Use This Pilates Workout At Home To Strengthen Your Core

Want a core-crunching workout? It doesn’t get more challenging than Pilates.

What is ‘Ingestible Beauty’ and Why Should I Care?

Most of us spend a lot of time and money on creams, lotions, and serums in the pursuit of glowing...

Tips for Creating More Energy Capacity

Beware the Energy Vampires—they will suck you dry!

6 Tips For Working Mothers to Get Started with Meditation

Meditation can improve the lives of moms with hectic schedules.

How Exercise Can Help Your Gut Health

Here’s yet another important benefit of staying active

How To Stop Mindless Eating

Use this six-step strategy to make sure you avoid eating mindlessly

4 Ways for Moms to Cope with Stress in a Healthy Manner

Meeting the daily demands of life can be especially challenging if you have kids. Moms tend to have much more...

Strengthen Your Joints With These Hip And Knee Exercises

Muscles aren’t the only things that get stronger with resistance training

Healthy Habits Lead to Healthy Aging

A healthy diet and active lifestyle is the best way to protect your health as you age.  Balanced meals contain...