A Perfect Gastritis Diet: Foods to Eat and Foods to Avoid

A Perfect Gastritis Diet: Foods to Eat and Foods to Avoid

Gastritis is a condition consisting of numerous symptoms; it could be heartburn, pain, indigestion, or too much acid in the stomach, which is the most common symptom. Gastritis or Gastric Ulcers might be severe or long-lasting. In most cases, it could get critical owing to drugs that act on the gastric mucosa, food poisoning, poor nutrition, and other significant factors. If left untreated,  gastritis could turn out to be ulcers, accompanied by continuous pain, constant inflammation, and bleeding, which can become life-threatening.

Gastritis has now become very common, with almost 50% of the world population facing gastric problem. It could occur unannounced and leave a long-lasting impact.

Diet and gastritis

While there is "No" detailed diet that would remove gastritis, there is increasing research that indicates some foods might in fact help improve the existing condition. Researchers have suggested that fatty and salty foods increase the risk of gastritis.

Some common symptoms of gastritis are:

  • An upset stomach
  • Nausea
  • Bloating
  • Gas
  • A burning sensation in the stomach
  • Continuous hiccups

There's "No One Size That Fits All," thus not all medicines work for you. Accordingly, food intake could also vary. So let's look below at what foods an individual must eat while he or she has gastritis problem. These natural remedies for indigestion are guaranteed to release your tummy illnesses!

Foods To Try

1. Best: Fiber-Rich fruits

Grapes, pears, oatmeal, and many other juicy fruits that are high in fiber are best for ulcers. Firstly, fiber decreases the amount of acid in the stomach while reducing bloating and discomfort. Secondly, as per the latest studies, fiber fruits are very rich in diet, and it might help prevent ulcers.

Red Bell Pepper

Red Bell Pepper is high in vitamin C, which could assist in protecting you from ulcers. For one, vitamin C plays a significant part in healing wounds. Individuals who have a vitamin C deficiency are more likely to get ulcers. You can get this nutrient through citrus fruits, strawberries, kiwis, and a few of the vegetables, too.


Broccoli is a fantastic vegetable for minimizing the symptoms of gas in the stomach. Broccoli helps in supplying numerous indispensable nutrients but a very few calories. It is readily available and is considered one of the best home remedies to cure gastritis problems. It is a highly beneficial vegetable, and it can be used in stir-fries, salads, soups, and other preparations. People who eat at least one cup of broccoli sprouts every day for two months are less prone to stomach inflammation as compared to people who don't have it.


Ginger is a known anti-inflammatory agent, and it is rich in antioxidants. It is a dominant ingredient in Chinese medicine. Ginger, in a few doses, can act as an anti-inflammatory in your body. Excess of ginger can, however, worsen the condition.

Foods To Avoid

Fatty Meat:

Avoid meat that has loads of fatty substances. Instead, you could consume lean ground beef, egg whites, skinless chicken breast and lean fish.


Avoid fried potatoes and raw onions. Add peas, baked potatoes, broccoli, green beans, and vegetable soups in your diet.


Fruits such as Kumquats, lemon, tomatoes, cranberry juice, lemonade, and grapefruit juice should be highly avoided due to their inherit high acidity. Instead, you should have apple juice, apples, melons, watermelons, and bananas.

Dairy products:

Avoid ice cream, milkshakes, cottage cheese, and sour cream. Opt for low-fat soy cheese, fat-free cream cheese, fat-free sour cream, and goat milk cheese.

Dessert items:

All dairy products have fats, which are not easy to digest. To digest dairy products, the stomach produces extra gas and acids to break it down.


This restriction is likely to have a more severe impact. Avoid coffee, tea, and liquor should be avoided entirely. It might not be easy, however, better be safe.


These toxic fats can turn rancid. You must be unaware that milk does not help stop or release an ulcer. It may make things worse by provoking your stomach to produce more acids.


With proper care, gastritis can be efficiently treated. A healthy lifestyle, along with home remedies play a significant role in curing Gastritis and Gastric Ulcers. Thus, choosing the right kind of food will help you in relieving the associated pain and symptoms.

Most ulcers are curable. However, in case you suspect you have an ulcer, don't ignore it. Speak to your doctor and make a plan and get cured right away.

Previous Article Next Article