What is ‘Ingestible Beauty’ and Why Should I Care?

Most of us spend a lot of time and money on creams, lotions, and serums in the pursuit of glowing and youthful skin. The products we smooth onto our bodies interact superficially with our skin cells—but think about what you could achieve by being as selective about the things going inside your body as you are with those applied to the outside. Nutrients in your diet are consumed, metabolized, and circulated to skin, organs, bones, and muscles. They have the power to give you a healthy radiance along with more profound, total-body results.

This inside-out approach to beauty and wellness, or ingestible beauty, can be traced back 3,000 years to India and the concept of Ayurveda, a holistic approach to healing. This method of achieving a balance between mind, body, and spirit not only fights disease but keeps your body functioning in top condition to prevent pain and illness. You feel good, your body works well, and your emotional well-being follows suit. That balance shows through in a healthy radiance that no creams and lotions can match.

Ingestible Beauty and Its Use Through Time

The theory that what you eat has an impact on your complexion isn’t a new concept. Thankfully, we’ve come a long way from Victorian times when using toxic chemicals were often the recommended path to beauty. Ammonia was embraced as a face wash, mercury was suggested as a nightly treatment for sparse eyebrows and lashes, and eating arsenic complexion wafers gave your complexion a highly desirable translucent tone, which indicated a life of wealth and leisure. Go back to the 1700s and you’ll find that ghost-white face paint used by nobles was a deadly mixture of lead and vinegar.

Science-backed research is the foundation for ingestible beauty today. Terra Origin nutraceutical supplements optimize the relationship between diet and skin health to fight the effects of aging and environmental stress. A healthy complexion—with reduced inflammation, even tone, increased elasticity, and a better ability to retain moisture—is the tangible result of thinking about skincare differently.

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What Ingestible Beauty Can Do For You

Now that you understand how the elements in foods interact with your body, you have a whole new set of tools to heal and protect your skin. Discard time-consuming topical treatments that clog pores, provoke redness, and cause unexpected reactions. Replace them with ingestible beauty tools that fight free radicals, help you manage stress, and diminish the outward signs of aging.

The antioxidant power of acai berries and Verisol Bioactive Collagen Peptides in Skin Boost powder works at a cellular level to smooth wrinkles and increase skin elasticity. Healthy Inner Balance infuses your body with adaptogens, edible plants like Ashwagandha and Holy Basil that boost your ability to resist stress and naturally manage anxiety. Vitamin C in Collagen Skin Boost reduces wrinkles, repairs UV damage, and improves your skin’s ability to retain moisture.

Beyond Beauty: The Importance of Gut Health

Skin health is important, but so is the well-being of your digestive tract. In fact, your gastrointestinal system not only processes the foods you eat, but it keeps your whole body in a state of equilibrium. Gut microbiome, or the trillions of bacteria that keep your GI tract functioning well, reduce inflammation, not just in your stomach and intestines but all over your body. The impact of these powerful microorganisms goes even further to strengthen your immune system and fight chronic diseases like cancer and diabetes.

Terra Origin’s line of Gut Health powders strengthens digestive system junctions and linings so they can pass nutrients to your organs and tissues without leaking bacteria, toxins, and waste into your bloodstream. You experience less food sensitivity and brain fog, higher energy levels, and less frequent bloating and gastrointestinal distress.

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But, It’s More Than Just Your Gut

Another ingestible beauty tool for gut health is collagen. The most abundant protein in your body repairs the intestinal wall to prevent leaky gut, but it does much more than that. The amino acids in collagen improve your skin’s elasticity and hydration. Collagen’s benefits extend to your bones and joints, keeping cartilage healthy and slowing the bone loss that leads to osteoporosis. Terra Origin’s line of collagen powders delivers protein, collagen, and probiotics for results you’ll see and feel in your skin, gut, bones, and joints, truly head-to-toe beauty from the inside out.

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Caring for your skin from the inside is a new way of thinking—even if it does date back thousands of years. But you may soon discover that not only are you seeing the results on the outside, but you’re feeling better as well. Perhaps it’s time to rethink the way you look at beauty products.

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Written by Ann Gibson for Matcha in partnership with Terra Origin.