Probiotics and Superfoods

Our bodies are absolutely incredible and extremely complicated machines, and most of us know only the basics about how we function and what signs we give when there might be a problem. Some things are obvious. We know when we can’t eat or breathe or if we have pain or irreg...

There is a lot to be said about coffee. We’ve been told it was bad for us. We’ve been told it was good for us. Some say to drink it but in moderation, others say to eliminate it completely. As with most things regarding our health, the truth is found in balance and knowing ...