Why Proper Hydration is Crucial…Even in Winter.
It may seem counterintuitive, but staying on top of hydration is just as important in winter as it is in warmer months.Every summer we hear how important it is to stay hydrated. Soaring temperatures, sweaty workouts, and lounging under a sweltering sun all make it obvious that we need to be replacing the fluids we lose throughout the day…and then some. We pack our reusable water bottles everywhere we go and relish in icy cold beverages every chance we get. But what about when temperatures start to drop and we find ourselves reaching for sweaters and beanies in place of sunscreen and visors? (People are still wearing visors, right?) Well, i...