If you’re not familiar with “gut health” yet, you should be. The term refers to maintaining the right balance of microorganisms that live in the digestive tract. While it’s something that most people don’t think about until there’s a problem, it is vitally important not just to your digestive system, but also to your overall physical and mental well-being. Studies over the last two decades have helped explain this complex system, finding that digestive issues can also compromise your immune system and lead to a wide variety of other health problems.
Yet another thing to worry about, right? That depends on how you look at it. In some ways, the increased focus on the digestive tract has allowed people to find relatively simple answers to ongoing health concerns. According to this study by Dr. Eamonn Quigley in the Journal of Gastroenterology and Hepatology, the correct balance of bacteria in your gut can help your immune system, reduce obesity, relieve symptoms of depression, and provide many other benefits to your overall health.
In addition to the good bacteria necessary for digestion, the system itself also needs to be in working order to promote better health. When intestinal walls become weak, toxins that are meant to exit the body can seep into the bloodstream and cause problems. Even if you’re symptom-free, focusing on a healthy gut is a good way to prevent issues in the first place.
So what should you be doing to keep your body performing at its best? A healthy microbiome and a strong digestive tract are the keys to correctly flushing the body of waste, toxins, and bacteria. A diet of whole, unprocessed foods without artificial substances and low in processed sugar is a great way to start. But while you may try to live up to that standard, nobody’s perfect. We can’t always eat the diet that we strive to—and that’s where a supplement can make a big difference.
Terra Origin Healthy Gut is designed to ensure that your digestive tract has everything it needs to stay healthy—even when your diet falters. While it isn’t the only gut health supplement on the market, it does offer many things that make it stand out above the rest.
1. Highest Quality Ingredients
A powdered supplement designed to be taken daily, Healthy Gut contains ingredients to help with all elements of the digestive process. Let’s start with the basics:
Glutamine and N-Acetyl Glucosamine: These supplements help build and repair the intestinal tract and decrease the permeability of the intestinal walls. Glutamine is an amino acid that helps the body build proteins and perform other bodily functions, and it is a critical source for white blood cells and some intestinal cells. While the body can make glutamine, it often can’t make as much as needed, so it’s crucial to get enough of it in your diet.
Licorice Root Extract
Also known as sweet root, this natural ingredient has been used for both a sweetener in candies and for medicinal benefits for centuries. It was used by the Egyptians who drank it in tea and exported it to China where it thrived as part of its traditional medicine. It’s known to help soothe gastrointestinal problems, and it can help with the repair of the stomach lining. Traditionally, it’s also been used for its anti-inflammatory and immune-boosting properties, and stress-reduction.
Slippery Elm Bark Powder
The slippery elm tree is native to Canada and North America, and its bark has been used for many years to treat stomach ulcers, colitis, gut inflammation, and acidity. It has been found to stimulate the nerves in the digestive tract, which helps produce mucus to protect it.
Marshmallow Root Powder
Another supplement used in traditional herbal medicine, the marshmallow root contains antioxidants, which help to form a skin over the digestive tract. It’s also known for reducing stomach inflammation and protecting the throat from gastric influx.
This sulfur-based compound is found naturally in plants and animals, and it’s used to relieve joint pain, reduce inflammation, and help the body’s immune system. In the digestive tract, it can protect small junction openings from passing particles.
Zinc is a trace element necessary for many bodily functions, including a healthy immune system. It helps with more than 100 different enzymes, and when it comes to dietary health, it helps to balance the intestinal lining and relieve gastric distress.
2. Everything In the Mix is There for a Reason
The powdered supplement has vitamins and minerals to support the digestive tract and an antioxidant mix to eliminate free radicals. Like all products from Terra Origin, it does not contain empty fillers or confusing preservatives.
3. Maintains Your Digestive Tract Lining
Making sense of what goes into similar supplements can be intimidating. There are lots of long words that sound like a foreign language to those outside of the medical field. But focusing on what the supplements are designed to do can help you make a wise decision. Some supplements (like Dr. Gundry’s Gut Bio Complete 3) focus more on the bacteria found in the digestive tract. Look for terms like probiotics, which means boosting the level of good gut bacteria, and prebiotics, which give good bacteria the fuel to thrive. These can certainly be worthwhile, but they may not contain supplements that also help with maintaining the lining of the digestive tract, like Terra Origin Healthy Gut.
4.Dairy-free, Gluten-free, Preservative-free, Soy-free, and Non-GMO
You aren’t ingesting any ingredients that could make your problems worse. Healthy Gut has been certified for Good Manufacturing Practices.
5. Contains an Antioxidant Mix
Terra Origin also includes an antioxidant mix that includes copper and potassium to help fight free radicals in the digestive system.
6. Many Flavors
Some similar products on the market, like United Naturals GutConnect 365, only come in one flavor. Healthy Gut features four tasty choices—mint, berry, peach banana, and fennel—all sweetened with natural stevia leaf extract.
7. It’s a Powder Not a Capsule
Terra Origin also comes as a powder unlike Dr. Gundry’s Gut BioComplete 3, which is in capsule form. The powder makes absorption much easier for the body.
8. Low Cost
Terra Origin is substantially less expensive than other major competitors—it’s only $27 for 30 servings or 90 cents a serving. United Naturals GutConnect 365 is twice the price at $54 for 30 servings, $1.80 a serving. Dr. Gundry’s Gut BioComplete 3 is even more expensive at $70 for 30 servings, or $2.33 a serving.
9. Made in the United States
Terra Origins supports the U.S. economy. All supplements and powders are developed, tested, produced, and packaged under one roof maintaining the highest quality.
10. Satisfaction Guaranteed
If you are upset with the product or feel like it is not working to your satisfaction, Terra Origin has a 100% free return policy and a promise to make it right with their customers.
If digestive issues are a concern for you—or you want to make sure that they don’t develop—Healthy Gut is an easy way to protect yourself. See for yourself why so many people have turned to this simple solution to improving their overall health.
Written by Jeff Banowetz for Matcha in partnership with Terra Origin.