Healthy Gut & Digestion

Did you know that building a strong digestive system can help you fight weight gain, speed up your metabolism, overcome other stomach issues and boost your immune system? This is especially important as we enter the warmer months. In fact, it’s common to suffer from bloating, heartburn and stomach aches in the summer due to dehydration, poor meal preparation or even changes in our diet.

The fall season kicks off in September which means it’s the perfect time to curl up with a comforting mug of bone broth. Not only is bone broth delicious, but it’s also incredibly nutritious. Here’s everything you need to know about bone broth and how taking it can lead to better gut health. (So long leaky gut!)