Skin, Hair & Nails

Every year there seems to be a multitude of health and wellness trends that emerge. In fact, there are so many trends out there, it can sometimes be tough to keep them all straight let alone know what each one entails. Two health and wellness trends that have grown quite popular over the past few years are the use of collagen peptides and the Keto Diet. Whether you’ve never heard of them before or are familiar with each, but need a refresh, here is everything you need to know about collagen peptides, the Keto Diet and how you can enjoy them together.