Post Fact Checked by Dr. Jason Cavolina, MS, PharmD
Dr. Jason Cavolina, MS, PharmDConcierge Pharmacist and Fact Checker
- Over 15 years Experience as a Pharmacist, Researcher and University Lecturing.
- Doctorate Degree of Pharmacy
The Benefits of Collagen Peptides for Keto Dieters
Every year there seems to be a multitude of health and wellness trends that emerge. In fact, there are so many trends out there, it can sometimes be tough to keep them all straight let alone know what each one entails. Two health and wellness trends that have grown quite popular over the past few years are the use of collagen peptides and the Keto Diet. Whether you’ve never heard of them before or are familiar with each, but need a refresh, here is everything you need to know about collagen peptides, the Keto Diet and how you can enjoy them together.
What are collagen peptides?
Collagen is one of the most abundant proteins in the human body. Collagen is the main component of the connective tissue that make up several parts of the body including ligaments, muscles, skin and tendons. Collagen has many important functions including providing the skin with structure and strengthening bones. It can also help heal and protect the gut, improve overall skin health, relieve joint pain, repair cellular damage and reverse signs of aging*.
While collagen helps the body support joints, ligaments, tendons and all other connective tissues, it also holds and supports various organs. Collagen helps support the skeletal system and allows individuals to retain their range of motion. This can help combat the health effects associated with arthritis and osteoporosis - both of which can become major concerns as we grow older.
Collagen has been shown to give the skin its elasticity and fullness, so by supplementing the body’s natural supply of collagen, it encourages more collagen production and begins to fill in the skin giving it a smooth, supple and youthful glow. Collagen has the potential to also help even out cellulite and restore dry or fragile hair and nails.*
What is the Ketogenic Diet?
Before we cover collagen peptides for Diets, let’s first review what exactly makes up the Keto Diet. The Ketogenic Diet, more commonly referred to as the Keto Diet, consists of eating a diet high in quality fats (about 180+ grams of healthy fats per day), moderate amounts of protein and very little carbohydrates.
The Keto diet is all about eating high quality fats and minimizing carbohydrates like fruits and vegetables. Foods like avocado, coconut oil, nuts, nut butter and cuts of meat like chicken thighs and red meat are all good sources of food on the Keto diet, while fruits and vegetables should be minimized to about 10-20 grams per day. Here’s what one week of the Keto Diet looks like.
With an absence of carbohydrates in the body and a larger amount of quality dietary fat, the body begins to use fat as fuel instead of relying on carbohydrates for energy. When this process happens, the liver begins to produce ketone bodies also known as ketones. This forces the body into a state of ketosis, hence the Keto diet.
Tip: Here is the one thing you must do if you are considering the Keto Diet.
Collagen Peptides for Keto Diets
With the growing popularity of collagen peptides over the year, many brands and companies have begun to hydrolyze collagen, which makes it easier for the human body to digest. Think about it. The easier the body can process collagen, the quicker the bloodstream can absorb it, which means the sooner we can begin enjoying the amazing benefits collagen peptides have to offer.
Collagen peptides come in a variety of forms including capsules and flavorless powders, which can be enjoyed in a variety of ways. Easily add collagen to a cup of coffee, tea or mug of Vanilla Chai. You can also include it in a shake or smoothie. Collagen can give any recipe an extra boost of nutritional benefits and protein, so add a scoop or two to chia seed pudding, homemade cookies, energy bites, overnight oats, pancakes, protein balls, waffles or yogurt.
It’s evident collagen can be enjoyed in almost any recipe, but can collagen really benefit those practicing a certain diet or lifestyle like the Keto Diet?
Collagen for Keto
Since collagen peptides primarily consist of protein and contain very few carbohydrates, the use of collagen peptides within a Keto Diet is completely permitted and is actually a really good idea. Collagen peptides for this diet are especially a great idea if you are looking for an easier way to consume more protein. With no carbohydrates present in collagen peptides, fans of Keto don’t have to worry about being kicked out of Ketosis and can instead relish in the fact they are consuming a high quality source of protein that will better support their overall health.
Collagen peptides pair perfectly with any diet and lifestyle, including the Keto Diet. Whether you are looking to enjoy:
- Collagen with bone broth
- Collagen with MCT powder
- Collagen on the go
- Collagen with probiotics or
- Collagen for a skin boost
There is a collagen supplement that will compliment your diet and lifestyle so you can reach your wellness goals.
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.