Skin, Hair & Nails

If there’s one thing most of us can agree on when the weather starts to cool, it's that our skin gets really dry. We probably start to slather on moisturizer and apply copious amounts of lip balm, but did you know that dry skin and dehydrated skin are not the same thing? In fact, dry skin is a condition people have or a skin-type and is something that requires more long-lasting treatment, while dehydrated skin is due to temporary weather and environmental factors. Who knew?

Every year there seems to be a multitude of health and wellness trends that emerge. In fact, there are so many trends out there, it can sometimes be tough to keep them all straight let alone know what each one entails. Two health and wellness trends that have grown quite popular over the past few years are the use of collagen peptides and the Keto Diet. Whether you’ve never heard of them before or are familiar with each, but need a refresh, here is everything you need to know about collagen peptides, the Keto Diet and how you can enjoy them together.