5 Easy Ways to Improve Your Digestion
Did you know that building a strong digestive system can help you fight weight gain, speed up your metabolism, overcome other stomach issues and support your immune system? This is especially important as we enter the warmer months. In fact, it’s common to suffer from occasional bloating, heartburn and stomach aches in the summer due to dehydration, poor meal preparation or even changes in our diet. But fear not! Help is on the way. If you're wondering how to improve the health of your digestive system all year round, we’ve got you covered… 1. Eat Your Greens The reason our parents forced us to eat our greens and vegetables like carrots, b...