Healthy Living & Mindfulness

It may seem counterintuitive, but staying on top of hydration is just as important in winter as it is in warmer months.

How is it summer already? If 2020 felt like the longest year in history, then 2021 might go by in a blink. The good news is that for most of the US, things are returning to normal and that means leaving the house more and putting on clothes wit...

Ayurveda or Ayurvedic medicine is a 5000-year-old healing system with origins in India. The Ayurveda healing system emphasizes balancing the mind, body and spirit — which are the three basic types of energy known as Read more

We’re living in a very tumultuous time right now. No matter what side of the aisle you fall on when it comes to politics, chances are you’re dealing with a lot of stress and uncertainty as the election unfolds and the smoke clear...

The social media apps on...

June is not only an amazing summer month; it is also the time we celebrate our fathers! Due to this honoring of dads everywhere, it is also the month that has been selected as the annual national Men’s Health Month with a focus on male health and wellness the week of June 1...

It’s that time of year again. The sun is shining, the snow has melted and the temperatures continue to rise. We have spent months hibernating with comfort foods and Netflix while blaming every snowflake for our lack of motivation. The dry air has played cracks and chips wit...

How we start our day is paramount to how we live our lives. It was once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit,” and this habit is reinforced by our actions every single day, starting the moment we open our eyes. Each night we go t...

If you have any interest in fitness, weight loss and health, you have most likely heard of the ketogenic diet, or keto. If this doesn’t sound familiar to you, perhaps you’ve heard of Atkins, South Beach or Paleo. All of these weight management tools have a common theme of low-...

When we interviewed Karina Blackwood about her life, work and wellness practices, she had a lot to share about living life to the fullest and doing what makes you both happy and healthy. Take a look at her tips and tricks to heal your body, raise your energy and keep a smil...