Bone health is critical no matter how old we are or what lifestyle we follow. Our skeletal system is what allows us to walk, lift, sit and move, and if we don’t support it, our lives can be filled with pain, swelling, stiffness and decreased mobility. What many people don’t realize is the vital roll our bones play in the function of our immune system. The two work in symbiosis as the majority of our white bloods cells, all of our red blood cells and our platelets are produced in the bone marrow. Strong, dense bones make for better overall health.
Don’t wait for beginning signs of osteoporosis or arthritis. It is much harder to reverse disease than it is to prevent it. Give your body the right nutrients along with strength training exercises to support its structure and keep you up and moving pain free.